I’m pleased to announce the debut of my new radio show: The Dish with Nancy Newcomer. My passion for fresh food, farmers markets, and family dinners are just the beginning of the conversation. I’ll share my favorite foodie finds, kitchen & entertaining tips and feature interviews with experts in cooking, health, nutrition, food, wine, & more. Provocative, informative, fun and fabulous, The Dish with Nancy Newcomer airs Tuesdays, 12noon PST and on-demand on Empower Radio. Thanks to my amazing sponsor, Go Cleanse for making it all possible! Also available on-demand through i-heart radio, i-tunes, & Stitcher Radio.

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Grab a copy of my e-cookbook,  The Best of Back to the Kitchen, Soups & Salads, Vol 1,  a collection of 16 of my most favorite recipes using fresh, farmer’s market bounty.  It makes for a perfect “go to” in the kitchen when you’re looking for a healthy meal to serve your family. Read it on your ipad, laptop, desktop or download in PDF form to print out.


How Many Copies



About Nancy:  Nancy Newcomer, is a food blogger, radio personality and an accomplished cook & creator of simple, healthy meals made from fresh, organic  ingredients. With an emphasis on local farmer’s market bounty, her Facebook blog, “Back to the Kitchen: Healthy Living with Real Food” is followed by people in more than 28 countries. She is a contributor to Empoweradio.comGeffner TV, and Santa Barbara Dining & Destinations Magazine.  Nancy lives in Santa Barbara with her husband and daughter. Her son attends college in southern California and visits often for a home cooked meal.  Nancy is featured on:

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Before & After on Go Cleanse

by Nancy Newcomer

WHOO HOOooo!! Down 47 lbs on the Go Cleanse Program~ If you want to find out more, please pop over to the site and you can chat with the awesome coaches. If you talk to Rita, tell her “hi”–she’s my coach and she herself lost 50 lbs many years ago and has kept it off. More later, lovelies :)

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Nancy’s Vegan Thanksgiving Stuffing

November 10, 2014
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I had a wonderful opportunity to create two Thanksgiving stuffing recipes for my friends at Crazy Good Bread Company in Santa Barbara.  Last weekend we collaborated on a stuffing class at the newly opened Santa Barbara Public Market where everyone got to sample the recipes, ask questions, and have a great time gearing up for […]

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40 Ways to Practice Self -Kindness

October 7, 2014
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“The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli As we all know modern life can be very stressful. With so many demands on our time, through juggling family, work and friends, it can be a little difficult to give ourselves the attention that we really need and […]

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Jim’s Homemade Chunky Applesauce

October 1, 2014
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I hope you had a chance to hear my interview with the “Apple King”, my good friend Jim Yager,  who takes on the fall apple harvest with full gusto! Hear about his applesauce making process and take a peek into a little window of what life is like in lower Mendocino County, California. Fall is […]

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Moscow Mule

September 14, 2014
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Did you know that the Moscow Mule was invented in 1941?  Two alcohol distributors, one selling vodka, the other selling ginger beer, found that no one wanted to buy their products. The two sat down at the famed Cock n’ Bull restaurant on Sunset Blvd. in LA and conjured up a classic. Why the copper […]

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Barbara’s Red Beans

September 9, 2014
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This week, I had the honor of interviewing my long time friend, Lisa Brown Castaneda on my radio program. She shared a special recipe that was passed down by to her by her beloved friend Barbara.  In true “Bean Queen” style, she tweaked it just a little to make it all her own. Hear Lisa tell the […]

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Fresh & Easy Fridge Pickles

September 1, 2014

Yield: 2 quart size mason jars Ingredients: 8-10 pickling cucumbers or 5-6 regular cucumbers 6 cloves of garlic, cut in half 2 cups seasoned rice vinegar* large bunch of fresh dill, washed. Directions: ~Wash and trim ends off cucumbers and cut into ⅛ inch slices. ~Put garlic slices in each mason jar and fill halfway […]

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Order Nancy’s Cookbook

August 31, 2014
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Grab a copy of my e-cookbook,  The Best of Back to the Kitchen, Soups & Salads, Vol 1,  a collection of 16 of my most favorite recipes using fresh, farmer’s market bounty.  It makes for a perfect “go to” in the kitchen when you’re looking for a healthy meal to serve your family. Read it […]

Read the full article →

Tuscan Kale & White Quinoa Bean Salad

August 12, 2014
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How about a super easy salad that’s full of good, healthy stuff? You got it My Tuscan Kale & White Bean Quinoa Salad is loaded with vitamins, packed with flavor, and it’s vegan & dairy-free. Perfect for a summer barbeque or a fall potluck. Enjoy! Serves 4-6 Ingredients: 1 bunch Tuscan kale, washed, chopped in […]

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Dairy Free Fudgsicles

May 13, 2014
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Dairy Free Fudgsicles yield: 6 Ingredients: 2 cups coconut milk ½ cup unsweetened cocoa powder 1 tsp vanilla ¼ cup honey or maple syrup   Directions: Combine all ingredients in a blender for about 1-2 minutes, until fully blended. Pour into popsicle molds and freeze overnight. **Recipe Note: You may use almond milk instead of […]

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